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How to Build the Outer Quad Sweep: 3 Exercises for Leg Training the Vastus Lateralis
YouTube · Tom Neal · 114.5K views · Nov 15, 2015
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Different Quad Exercises You Can Perform at Home or at the Gym
YouTube · Optimal Body Personal Training · 166 views · Nov 27, 2019
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YouTube > mountaindog1
Top 3 Exercises for the Perfect "Quad Sweep"
YouTube · mountaindog1 · 234.2K views · Jul 5, 2019
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YouTube > Citizen Athletics
5 Exercises To Build Strong Quads At Home | No Equipment Leg Training
YouTube · Citizen Athletics · 55.8K views · Aug 17, 2020
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YouTube > Ryan Humiston
How To Grow Your Outer Quads | Vastus Lateralis Exercies “Quad Sweep”
YouTube · Ryan Humiston · 442.6K views · Oct 19, 2019
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youtube.com > Chris Janke
Ditch the Gym and Get Toned Legs with This 1 Quad Exercise!
YouTube · Chris Janke · 132.3K views · Jan 28, 2014
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