Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Yoga poses that require balance and coordination ... Step 3: Bend your front knee until it is directly above your ankle. Step 4: Extend your arms out to the sides, parallel to the floor, palms facing ...

Feeling stressed and overwhelmed? Try yoga. A natural way to calm your nerves, practising yoga for anxiety can help you get ...

9 yoga poses to try before bed These poses are for any level of experience ... If you can't fully reach your foot, no problem ...

Seated yoga poses are ideal for improving flexibility ... Sit on the floor with your legs extended in front of you. 2. Bring your right ankle on top of your left thigh where it meets the hip.

From downward-facing dog, step your right foot forward to the outside of your right arm. Bring your left knee to the floor. Let the right knee and hip open to the side. For a more intense stretch, ...

As you come to your yoga mat, put your hands on the floor and take table pose. You can start to warm ... Bending the front knee, keeping it in line with the ankle. Reach your arms to the sky.

You can also try a hip opener by crossing your ankle over your knee and leaning slowly forward. If you're still feeling up to it, stand up, and try a modified classic yoga move, triangle pose ...

Child's pose Why it helps ... might need: A yoga block under your forehead if it can't reach the floor. A blanket under the tops of your feet if you have limited ankle mobility.

Yoga offers a holistic approach to alleviate knee discomfort, targeting the muscles and joints surrounding the knee while ...

Bend your right knee so that it's directly over the ankle, and extend your ... Savasana, otherwise known as Corpse Pose, is usually taken at the end of a yoga session. Whilst it may seem the ...

This week: downward dog with ankle reaches. Yoga and strength training don’t need to be mutually exclusive. Many poses require core control and upper body strength to hold you in tough postures ...