Are your healthy habits secretly causing weight gain? Discover the surprising everyday habits undermining your health and ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Around 30% of adults in the UK have high blood pressure, with 15% of people with the condition battling hypertension that isn ...

To help you on your search, Forbes Health consulted two nutrition experts on their recommendations for the best pre-workout supplements for muscle gain ... recommends food for before a workout ...

A weight-loss doctor has explained that five traditionally healthy foods that can inadvertently cause people to pile on the pounds. Sticking to a healthy diet is one of the cornerstones of many ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

More than one million Australians have an undiagnosed thyroid disorder, with women 10 times more likely to develop a thyroid ...

Semantics aside, cutting and bulking is essentially adjusting your nutrition (and sometimes your training) to either burn fat and get leaner, or gain ... with food and exercise that weight cycling ...

Dietitian Juliette Kellow says eggs are cracking for your health, boosting vitamin intake and warding off weight gain, bone ...

Coping mechanisms like stress eating are best avoided, and even if engaged in, opt for healthy food over junk to prevent weight gain.