Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

This position allows more blood flow to the face that can make skin tight naturally. Downward Dog increases oxygen and boost skin elasticity.

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Traveling Yogi allowed members of the community to come do yoga with some cute kittens this morning at The Cat Lady Cafe.

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Instead, a gentle practice of simple poses can help. Poses that can help with endometriosis pain include happy baby, legs-up-the-wall, and supine spinal twist. A yoga nidra practice can help ...

Each of the below yoga poses is easy to try at home with a yoga mat. The supported shoulder stand pose is an advanced yoga move that involves being upside down, which is known in yoga as an inversion.

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Keep your hips stable and your toes pointed to the floor. Plank pose. In addition to your abdominal muscles, this simple position builds strength in your upper body, forearms, and wrists.

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