Building muscle after 50 requires a more intentional approach than it did in our younger years, which we have nature to thank for. After age 30, both men and women begin to experience an ...

Even if you go to the gym every day, you won't automatically get healthy muscles. In addition to a balanced regimen of exercise and strength training, you need a good diet to help you build and ...

Muscles are found all over our body. They control the movements we make and help us to move our bodies. If we think about moving some muscles, like our arm muscles, they move. Other muscles, like ...

While there is good evidence that resting 1-3 minutes between sets of exercise is ideal for building muscle, that adds up to ...

IF THERE'S ONE muscle group that is well-represented on social media, it's the glutes. You've likely scrolled past a "booty-blasting" video on Instagram—maybe you've tried one yourself.

Muscle growth, or hypertrophy, is an increase in the weight of a muscle with no change in the number of fibers present. Depending on your physical needs and goals, you may be interested in taking ...

Emma Kenney and Ethan Cutkosky talk to ET about reuniting on 'The Conners' after 11 seasons on 'Shameless.' The ‘Shameless’ actor guest stars on season 5 of the ABC sitcom. The longtime rock ...

Emma Kenney and Ethan Cutkosky talk to ET about reuniting on 'The Conners' after 11 seasons on 'Shameless.' The ‘Shameless’ actor guest stars on season 5 of the ABC sitcom. America's favorite ...

Ethan Alter currently consumes mass quantities of movies and television for Yahoo Entertainment. Warning: Once you get him started on the misunderstood greatness of "The Matrix" sequels and/or the ...