A new study shows the ability to stand on one leg may be a better indicator of healthy aging than other more commonly used ...

Good balance is needed to prevent falls – the top cause of injury among older adults. And there are ways to improve it.

EIGHT in ten women in the UK aren’t checking their breasts regularly and a third admit they never check themselves for signs ...

Mild or severe lower back pain when walking can be caused by an injury, muscle fatigue, or a medical condition that affects ...

People over 50 who can stand on one leg for 30 seconds are aging gracefully, particularly if it's not their strong leg, a new ...

Working on a standing desk will only be comfortable if you have the right shoes. Standing in uncomfortable shoes for long ...

Lunges are a powerful exercise for the quadriceps. Step forward with one leg, lowering your hips until both knees are bent at ...

Advertisement In fact, prolonged standing might even be detrimental to the heart, upping the odds for issues like varicose veins or leg clots known ... helps stop back pain from getting worse ...

World Health Organization (WHO) data reveal that around 23% of adults globally experience varicose veins, with 10-15% ...

Sitting all day can leave your legs feeling tight, but this glutes and hamstrings workout workout gets you moving and feeling ...

One of the staples for any office space is an area rug, unless you’re in a carpeted room of course. Ensuring that you have a ...

It’s been a tough, tough five weeks now, but I’m starting to come around. I had three really good days in a row,” the veteran ...