Maintaining good posture on a stair machine is important. Anderson said people need to stand up straight and engage their core, not be hunched over. Jeff Wagner joined the WCCO-TV team in November ...

CARRYING shopping while walking up stairs and chopping wood –  the former I do all the time but the latter is very rare. Yet both are among nine movements that we should all be able to do at age ...

Nights are drawing in, leaves are forming themselves into deadly slippery sludge and the idea of heading out for a 5k run or ...

If you've been struggling with going up and ... flights of stairs with a landing area in between, it may be cheaper to buy two straight stairlifts instead of a single curved one. But you would need to ...

Therefore, the more you weigh, the more you burn.” Research shows you burn about 20 times more calories going up stairs than walking on flat ground. Even going down stairs you burn roughly five ...

Whether due to age, illness or injury, mobility loss might lead you to investigate home stair lifts and the Bay Area stair lift contractors that install them. These chairs act as stair elevators.

You probably give little thought to why the stairs in your home are built the way they are. I’m talking about how high you need to lift your foot to get up to the next step and how deep the flat ...

Removing carpeting and updating the shower to lower the 8-inch entry to a 3-inch entry were the biggest expenses. The couple ...

Southern Mail senior reporter ROSHAN ABRAHAMS, who is also a qualified personal trainer, has launched a fitness and health column, Fit Foundations, to help you kickstart your fitness journey. In part ...

The owner tossed the toy onto the stairs hoping the pup would finally figure out that she could turn around, but it wasn't the time. Sunny grabbed the toy that landed a few steps up from the ...

A Stoke City fan has hit out at the club after being banned from using the bet 365 Stadium lifts - because she does not claim ...

The Engwe Engine Pro 2 is an all-purpose e-bike that’s easy to transport. It’s a fine urban transportation alternative or ...