Yogurt is one of your best breakfast options. It's delicious, creamy and delightfully tangy. And, if you choose the healthiest kind of yogurt, it will provide filling protein and probiotics ...

I decided to sign up with Ultimate Performance to achieve certain goals. I was turning 60 in March 2024, and I wanted to get my body into photo shoot condition. I also wanted to be in shape for high ...

Ayurveda offers simple, natural methods to lose 5kg in a month by focusing on balanced living. By following these five simple Ayurvedic rules, you can lose weight without resorting to extreme ...

Gaining weight in a healthy way requires a consistent approach with the right balance of calories, nutrients, and exercise.

Few pay much attention, says Ed Conway, author of “Material World”, as recycling is not a “sexy sector”. It is, however, an ...

Some bugs are in our food because, well, we put them there. If you think it's fruit that turns this strawberry yogurt red, think again. Yes, there are in fact strawberries in there, but they're ...

At my age (60), height (1.63m) and weight (50.5kg), I need 60g of protein daily ... Dietitian’s comments : Yogurt has protein, and the unsweetened version you had today is a better choice ...

As seasons change, maintaining hydration is crucial. Foods like cucumbers, celery, strawberries, coconut water, oranges, bell ...

General Mills Inc. said Thursday it has reached an agreement to sell its North American yogurt business to French dairy companies Lactalis and Sodiaal for $2.1 billion in cash. The news was first ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, ...

One study of more than 100,000 women found that even those who lost a small amount of weight – between 2-4.5kg or 5-10lbs ...