Mirip tapi Tak Sama, Ini Perbedaan HIIT dan Kardio Intensitas Sedang
HIIT memiliki keunggulan dalam membakar kalori lebih banyak, bahkan setelah latihan selesai. Sementara itu, kardio intensitas ...
JPNN5y
Mana yang Lebih Banyak Membakar Kalori, Zumba atau Aerobik?
Dengan demikian, dalam 1 jam melakukan aerobik, Anda dapat membakar sampai 360 kalori. Lewat penjelasan di atas, bisa disimpulkan bahwa zumba mampu membakar lebih banyak kalori dibandingkan senam ...
Women's Health15d
20 best HIIT workouts for all levels, from 5 to 45 minutes long
HIIT workout obsessives, have no fear: this trend is in no danger of waning. Over 12k of you Google it monthly, and it's now practised by the likes of Beyoncé and Jessica Alba, but it's been ...
Jawa Pos7y
Aero Grezz, Kumpulan 10 Instruktur Senam
Tujuannya saling mengenal satu sama lain, termasuk mengenali potensi diri masing-masing. Ada yang merupakan instruktur aerobik, senam kegel, cha-cha dance, belly dance,zumba,dan sebagainya. Perempuan ...
Runner's World8d
HIIT vs. LISS: Which Running Workout Is Best for You?
Not only should you understand what both HIIT and LISS mean, they are also two types of workouts every runner should have on their training plan. So, with the help of experts, we explain the ...
Business Insider2y
An effective 20-minute HIIT workout you can do at home, with no equipment required
For more information, visit our medical review board. High-intensity interval training (HIIT) workouts are highly effective and can be done at home with little to no equipment. "At home HIIT ...
SIT training is the new viral workout eclipsing HIIT in popularity. But does it really boost muscle and metabolism?
If you love HIIT, you're going to want to learn about the internet's favourite new type of workout. SIT training has been ...
Well+Good23d
These 4 Benefits of HIIT for Runners Will Convince You to Add It to Your Routine ASAP
If you're a runner who wants to build up your endurance, adding HIIT to your routine can be an ideal way to mix things up—and benefit your miles. Here’s everything you need to know about HIIT ...
Business Insider2y
10 major health benefits of HIIT, or high-intensity interval training
For more information, visit our medical review board. High-intensity interval training (HIIT) involves short, intense workouts. You give a series of exercises your full effort for short bursts ...
BBC6mon
Michael Mosley: Why HIIT is an efficient way to get FIT
In a five-year Norwegian study looking at 1500 adults, participants were placed into three groups: HIIT, moderate exercise and following the government’s activity guidelines. Those in the HIIT ...
Detik Finance4y
Tingkatkan Produktivitas, Menaker Luncurkan Senam Pekerja Sehat
Menteri Ketenagakerjaan Ida Fauziyah memimpin peluncuran senam pekerja sehat di Kawasan Berikat Nusantara (KBN) Marunda, Jakarta Utara. Senam tersebut dibuat untuk meningkatkan kesehatan pekerja agar ...