HIIT memiliki keunggulan dalam membakar kalori lebih banyak, bahkan setelah latihan selesai. Sementara itu, kardio intensitas ...

Pelajari berbagai cara meniruskan pipi secara alami dan efektif, mulai dari senam wajah, pola makan sehat, hingga perawatan ...

Saat senam aerobik dilakukan, manfaat senam aerobik bagi tubuh adalah ... seperti High-Intensity Interval Training (HIIT), dapat meningkatkan efek "afterburn" atau peningkatan laju metabolisme ...

HIIT workout obsessives, have no fear: this trend is in no danger of waning. Over 12k of you Google it monthly, and it's now practised by the likes of Beyoncé and Jessica Alba, but it's been ...

The key to reaping such rewards? Tapping into your ideal HIIT heart rate. The short bursts of moves should challenge your beats per minute (BPM) to an intense level before a brief recovery.

Menjaga anak sekolah tetap aktif melalui berbagai jenis latihan fisik sangat penting untuk kesehatan fisik dan mental mereka ...

Not only should you understand what both HIIT and LISS mean, they are also two types of workouts every runner should have on their training plan. So, with the help of experts, we explain the ...

If you're a runner who wants to build up your endurance, adding HIIT to your routine can be an ideal way to mix things up—and benefit your miles. Here’s everything you need to know about HIIT ...

If you love HIIT, you're going to want to learn about the internet's favourite new type of workout. SIT training has been ...

One form of exercise that an ever-growing number of people are doing is called high-intensity interval training, or HIIT. "It's become so popular due to its efficiency, its effectiveness in ...

In a five-year Norwegian study looking at 1500 adults, participants were placed into three groups: HIIT, moderate exercise and following the government’s activity guidelines. Those in the HIIT ...