There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras ...

Daily Vedic rituals can enhance physical and mental well-being. Practices like lighting a diya, performing Surya Namaskar, ...

To pray for this, chant the Surya Namaskar mantra taken from the Isha Upanishad. Hiranmayena Paatrena Satyasyaapihitam Mukham ...

Recently, Kareena was seen performing the Surya Namaskar, which is a set of asanas that boost the overall mental and physical well-being by allowing a person to use most of their muscles.

This article provides a guide on daily rituals based on Vedic astrology to balance energies and harmonize with planetary ...

Engage multiple muscle groups whenever possible (like in Surya Namaskar). The major benefits of this efficient, time-saving workout are increased calorie burn, improved overall strength ...

The camp was held for the first time on its very own 52-acre Texas Hindu Campsite, where kids performed surya namaskar (sun ...

Surya Namaskar (Sun salutation) A dynamic sequence of 12 poses that energize the body. How to do it: Start in a standing position with hands in a prayer pose, then flow through a series of lunges ...

Jennie’s new single “Mantra” is fully English-language, and it feels like her take on the messy, bratty pop that’s been such a potent force this year. “Mantra” is a big, bright pop ...

Surya namaskar is normally performed early in the morning, at daybreak, or in the evening, when the sun is setting. It is accompanied by a specific breathing pattern and chanting of mantras.