"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Adding sprouts to your diet can significantly boost nutrition, thanks to the sprouting process that enhances vitamins, ...

While it is mostly thought of as a go-to topping for burgers, American cheese, which has long been dismissed as a pasteurized cheese product or even simply “cheese food,” can have a surprisingly high ...

Vitamin D supports bone health and strength, boosts immune system function, improves mood and mental well-being, and aids in ...

Mushrooms are considered a prime source of vitamin D. According to experts, some varieties of mushrooms like shiitake and ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into your eating pattern. Vitamin D, often called the "sunshine vitamin," is ...

If your body doesn’t have enough vitamin D ... found in all ethnicities and age groups. You can get vitamin D through sun exposure, food, and supplements. Researchers suggest you need about ...

As darker days draw in, older adults have been advised of some good natural sources of vitamin D by a home care provider. Fatty fish, egg yolk, dried fruits, and wild mushrooms are among the ...

Researchers from Johns Hopkins Children’s Center say they have identified a gene pathway involving the mineral zinc in mice ...

Vitamin D is required for several body activities, such as calcium absorption, immune system functioning, and mood control. While the sun is the primary source of vitamin D, including certain ...

we can take vitamin D supplements in the winter months to keep it topped up — Holland & Barrett (@holland_barrett) September 23, 2024 With that in mind there is a range of foods and drinks that are a ...