1. For adults, the general recommendation from The U.S. National Academies of Sciences, Engineering, and Medicine is about:

    • 11.5 cups (2.7 liters) a day for women
    • 15.5 cups (3.7 liters) a day for men
    www.healthline.com/nutrition/how-much-water-sho…

    General recommendations

    • The National Academy of Medicine suggests an adequate intake of daily fluids of about 13 cups and 9 cups for healthy men and women, respectively, with 1 cup equaling 8 ounces. [1] ...
    nutritionsource.hsph.harvard.edu/water/
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