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  1. Katie Ledecky
    Katie LedeckyAmerican Olympic swimmer
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  2. Prevention
    https://www.prevention.com › food-nutrition › katie-ledecky-diet-workout-routine

    Olympian Katie Ledecky Shares Her Diet and Training …

    • Ledecky is no stranger to a nutritious-yet-delicious diet. Photos on her Instagram stories show everything from avocadotoast topped with eggs to honey mustard chicken with potatoes and veggies to Christmas … See more

    Breakfast

    She likes to fuel her morning workouts right, so breakfast is often the only thing in Ledecky’s stomach. A reliable go-to? Fiber-rich oatmealwith banana and berries, she says.… See more

    Prevention
    Post-Workout Snack

    For her post-workout fuel, Ledecky regularly has a granola bar and guzzles chocolate milk as a … See more

    Prevention
    Dinner

    A combination of protein(like chicken, steak, or salmon) and a carb (like rice, vegetable, or pasta) rounds out her day. When Ledecky isn’t training, she doesn’t stray much … See more

    Prevention
    How Katie Ledecky Trains For The Olympics

    To become a three-time U.S. Olympic swimmer and seven-time gold medalist, Ledecky’s training routine is understandably intense. From pool workoutsto … See more

    Prevention
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    Table of Contents
    Breakfast
    Post-Workout Snack
    Dinner
    How Katie Ledecky Trains For The Olympics
     
  1. Women's Health
    https://www.womenshealthmag.com › fitness › ...

    Here's How Katie Ledecky Trained For The 2024 Paris Olympics

  3. MySwimPro
    https://blog.myswimpro.com › katie...

    Katie Ledecky’s Training Schedule

    May 24, 2018 · Katie Ledecky is world-class in every Freestyle event from the 200 up to the Mile. She is most dominant in the longer events, and as you might imagine, there is a deep base of training that supports this diverse distance …

  4. Swimming World
    https://www.swimmingworldmagazine.com › news › ...

    Training of Katie Ledecky: A Glance At Workouts That Led to First ...

  6. Newsweek
    https://www.newsweek.com

    USA swimmer Katie Ledecky trains 30 hours per week …

    Jul 15, 2024 · In the lead-up to the 2024 Olympic Games in Paris, this is everything you need to know about Katie Ledecky before she competes.

  7. Shape
    https://www.shape.com › celebrities › in…

    Katie Ledecky Reveals Her Training Regimen for the …

    Aug 9, 2021 · U.S. swimmer Katie Ledecky shares her pre-race rituals, recovery methods, and training regimen that helped her win four medals at the Tokyo 2020 Olympic Games.

  8. People also ask
    Who is Katie Ledecky's coach?
    Training of Katie Ledecky: A Glance At Workouts That Led to First Olympic Title Before Katie Ledecky became an Olympian and captured the gold medal in the 800-meter freestyle at the 2012 Olympic Games in London, her coach Yuri Suguiyama (now the head coach at Wisconsin) shared some of his pupil’s workouts with Michael J. Stott.

    Katie Ledecky: A Glance At Workouts That Led to First

    swimmingworldmagazine.com
    Who is Katie Ledecky?
    Katie Ledecky is one of the most celebrated athletes for a reason. The 24-year-old sat down with Prevention to chat about her many successes, which includes seven Olympic gold medals, six of which are individual golds—winning Ledecky the coveted record for the most individual gold medals of any female U.S. Olympian ever.

    Olympian Katie Ledecky Shares Her Diet and Training Routine - Preventi…

    prevention.com
    Is Katie Ledecky 'doing things I've never done before?
    Katie Ledecky's quest for more swimming glory has her "doing things I've never done before." The seven-time Olympic gold medalist is training harder than ever before under coach Anthony Nesty.

    Katie Ledecky's quest for more swimming glory has her "doing things I

    olympics.com
    How many hours a week does Katie Ledecky workout?
    Luckily for us, we got the inside scoop from an expert source: American competitive swimmer and seven-time Olympic gold medalist Katie Ledecky. “I train about 25 to 30 hours a week, about 20 hours of that is in a pool and then the other 5 to 10 hours are in the gym,” Ledecky tells EatingWell.

    What Katie Ledecky Eats in a Day - EatingWell

    eatingwell.com
    What workouts did Katie Ledecky do?
    Here are three workouts that Suguiyama designed for Katie Ledecky: 16 x 25 – fly w/fins – odds: underwater kick, evens: fast! 20 x 50 – 4 free drill, 4 free fast! 4 free DPS focus, 4 free desc 1-4, 4 free faster! @ :50 #11 – free from dive RACE! 10 x 50 – free @ 500 pace!

    Katie Ledecky: A Glance At Workouts That Led to First

    swimmingworldmagazine.com
    Does Katie Ledecky have body hair?
    The record-breaking three-time Olympic swimmer breaks down her physical and mental strategies for success. The day prior to make-or-break races, including those at the Tokyo 2020 Olympic Games, Katie Ledecky takes part in a ritual that gets her in the right headspace to compete — and it involves a lot of body hair.

    Katie Ledecky Reveals Her Training Regimen for the Tokyo Olympics - S…

    shape.com
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  9. YourSwimLog.com
    https://www.yourswimlog.com › katie-le…

    This is What Katie Ledecky’s Main Sets Look Like

    The following sets were some of the distance swim workouts that she did in preparation for the 2013 Barcelona FINA World Championships, where she would snag the world records in both the 800m and 1500m freestyles.

  10. Olympics
    https://olympics.com › en › news › katie …

    Katie Ledecky's quest for more swimming glory has her …

    The seven-time Olympic gold medalist is doing things she's never done before under coach Anthony Nesty at the University of Florida. She won three U.S. titles in June and aims to add more world gold medals in Fukuoka.

  11. EatingWell
    https://www.eatingwell.com

    What Katie Ledecky Eats in a Day While Training for the …

    Jul 24, 2024 · It shouldn’t be shocking that the world champion is training full-time, but what about her eating habits? In this exclusive interview, Ledecky shares exactly what she eats throughout her day, including protein-packed …

  12. YouTube
    https://www.youtube.com › watch

    Katie Ledecky's Training Regimen - YouTube