- To support your knee joint, you can12:
- Use arch supports with wedges on one side of the heel to shift pressure away from the side of the knee most affected by osteoarthritis.
- Use different types of braces to help protect and support the knee joint in certain conditions.
- Do gentle stretching and strengthening exercises to strengthen the muscles that support your knee joint. Stronger muscles can reduce the impact and stress on your knee and help your knee joint move more easily.
- If your knee pain is severe, a doctor may recommend imaging to determine the extent of the damage.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Arch supports, sometimes with wedges on one side of the heel, can help shift pressure away from the side of the knee most affected by osteoarthritis. In certain conditions, different types of braces may be used to help protect and support the knee joint.www.mayoclinic.org/diseases-conditions/knee-pain…Gentle stretching and strengthening exercises can strengthen the muscles that support your knee joint. Stronger muscles can reduce the impact and stress on your knee and help your knee joint move more easily. If your knee pain is severe, a doctor may recommend imaging to determine the extent of the damage.www.healthline.com/health/exercises-for-knee-pain - People also ask
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Knee supports range from simple stretchy fabric tubes to fancy foam-padded contraptions with strategically placed straps and buckles. But which one is going to work for you? This depends on a number of factors, from your budget to …
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