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  1. Stay Cool

    • Wear appropriate clothing. Choose lightweight, loose-fitting clothing.
    • Stay cool indoors. Stay in an air-conditioned place as much as possible. ...
    • Do not leave kids or anyone else in cars. Cars can quickly heat up to dangerous temperatures, even with a window cracked open. ...
    • Schedule outdoor activities carefully. ...
    • Pace yourself. ...
    • Wear sunscreen. ...
    • Avoid hot and heavy meals. ...
    www.cdc.gov/extreme-heat/prevention/index.html
    www.cdc.gov/extreme-heat/prevention/index.html
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