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To make them easier to talk about, think about, and regulate, The Zones of Regulation organizes our feelings, states of alertness, and energy levels into four colored Zones – Blue, Green, Yellow, and Red.
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Understanding The Zones Of Regulation For Emotional …
Apr 13, 2024 · At its core, the Zones of Regulation is a systematic, cognitive-behavioral approach that categorizes all emotions and states of alertness into four color-coded zones: Blue, Green, Yellow, and Red. Each zone represents a …
What are the Four Zones of Regulation?
Apr 20, 2023 · Simply stated, The Zones of Regulation is a curriculum framework organized around four colored Zones to describe our feelings, energy, and emotions. We learn to regulate our Zones to meet our goals and task …
Guide To Zones Of Regulation Chart: Benefits, Tips
Apr 14, 2024 · The Zones of Regulation Chart is a powerful tool that helps individuals of all ages recognize and regulate their emotions. Within this chart, there are four main zones that represent different emotional states: the Blue …
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